Having long been a compulsive worker, my periods of unemployment were a major stress, despite they being deliberate since I quit each job. As I've often remarked, I may not have been too smart in several of the jobs I took but knew exactly when to leave. Which is when your boss wants you to stay. Every manager has a life expectancy, changing in image from the organization's savior to, after needed, painful changes were made, its current problem. But to return to the topic of this essay.
Unemployment creates major stresses. Usually financial, unless the person (family) has good resources. Also the partial loss of identity since, in America, one's identity is often gained from their job. The commonest question upon meeting a stranger at a party is, "What do you do?" But there is an unconscious element too since a job provides sustenance which is similar to what a child requires as they slowly achieve the capacity for independent living. Thus unemployment unconsciously thrusts one back into that early perilous period of existence, and how it would be had one lacked parents for aid. To quote a well-functioning young adult with a six-figure job who had several everyday chores to attend, "I wish I still had parents to do them for me."
But your mind also contains the mechanism for coping with stress by using its natural obsessive-compulsive ego defense, an obsession being a recurring thought and a compulsion being a recurring act. In other words, by involving oneself in an activity, such as looking for a job, cleaning a room or whatever, anxiety naturally lessens though, of course, worry still persists. So, get busy!