Dr. Stanley Goldstein - Author and Psychologist

Panic Attack is the experience of extreme anxiety when the normal symptoms of anxiety are misinterpreted as a deadly medical event. Feeling unbearable, it causes many people to frantically drive to an Emergency Room fearing their lethal cardiac event though forty-to-sixty percent are suffering only anxiety. Yet like all psychological symptoms Panic Attack has the value of motivating a change of behavior before real bodily damage occurs. Thus an overly-stressed person who had resisted changing their life-style may do so after suffering this distress and later realize what caused it: over-work; loneliness; or the yearning for intimacy which had been nearly forgotten but became aroused during a chance encounter.

Because of the innate biological imperative to live, suicide can be difficult to understand. Yet its occurrence with even highly successful people, as the former Miss USA Cheslie Krystal, who was also a lawyer, and the widely applauded CEO of the Atlanta rail transportation system, Jeffrey Parker, can be puzzling without visualizing the psychology of despair.
Obsessed with a tunnel vision of their suffering, the suicidal person sees no other ending for it, and in a manner that appears fitting though illogical to others. Krystal leapt from a skyscraper and Parker jumped in front of a moving train.
While the symbolization of the self-destructive means is irrelevant, the prior turning inward of the personal world is significant though there are gradations of this experience since virtually all consider suicide at some point in their life.Perhaps after receiving a serious medical diagnosis or during a particularly stressful work situation. Yet relatively few do, the proverbial needle in the haystack being an accurate metaphor for this act. And as has been said, suicide is a permanent solution to a temporary problem, even that of long term distress.

Every thoughtful person, when considering their life, must regret things they did and said and feelings they left unsaid. Being human, we inevitably make mistakes.
Accepting this truism isn't easy whether concerning a past, potentially great love (for there can be no certainly how a relationship would have progressed), child-rearing errors that created a child's emotional problems, or resentments which kept one from the critical understanding that occurred only after their hated relative died.
Even for those who experience a fortunate upbringing, life can be hard and the justified forgiveness of oneself and others be wanting. Unfortunately.

A common complaint, about which there have been many self-help books, is of problems with intimacy, without which life has been said to lack meaning. The capacity for intimate relationships develops in early infancy, its prototype being the mother-infant interaction. If the child's needs are (as usual) satisfied when needed, the child develops a positive view of intimacy and the world in general. If not, these becomes absent and create a corollary view: that intimacy is dangerous and to be avoided, and that the world is unfriendly. And because early life experience is the bedrock of personality and adult behavior, these negative feelings won't change without psychotherapy, or a lengthy, continuing loving relationship which can be difficult to achieve with these fears.

The motive of all suicides is complex and can range from long term distress since childhood to the loss of a loved one and more, being particularly puzzling when the deceased is relatively young and successful. I was reminded of this upon reading of the recent suicide of fifty-five-year-old Jeffrey Parker who successfully led the Metropolitan Atlanta Rapid Transit Authority (MARTA) after providing noted public service in Connecticut and Massachusetts. While the virtue of privacy is often sadly ignored, I believe that conducting a psychological autopsy after a widely publicized suicide can serve the public good as do medical treatment case histories, by educating people about the complexity of behavior and power of the unconscious. Thus, hopefully, dissuading others from such tragedy while creating a fitting memorial to the deceased who, as has long been said of those who suicide, chose a permanent solution to a temporary problem.

A January 7, 2022 letter in The Wall Street Journal, "The Tragedy of 'Special Ed,'" insisting that these programs consign students "to a treadmill of failure," aroused my long-past memory. While doing psychological research in a Mid-West school, I sensed the similarity between a school and a factory.

Both operate on a rigid timetable where products (widgets or students) must move smoothly along the production line. With students this involves flowing without interruption from classroom to lunchroom to dismissal, with interference being removed. Thus defective widgets, or slowly moving/uncooperative students, are removed, with the latter being sent to Special Education to begin their struggle along the "treadmill of failure." The reason for this is simple: while academic failure can result from several reasons, it usually reflects psychological causation which schools, lacking sophisticated child development knowledge, are ill-equipped to remedy.

This past weekend, an article in The Wall Street Journal ("Harry Potter and the Children Whose Parents Named Them After Wizards" - The Wall Street Journal Article) jogged a personal memory.
In my grade school class were two children with my first name. Being the one with a middle name, I was long addressed as that, later hating it when a laughable TV teenage character was given this name. There were also a famed actor and a government official with this name but I didn't know it and children don't always think logically.

Years later, while walking a beach, I met a grade school friend cavorting with a bikini clad woman. He immediately jumped up, ran toward me, and warmly exclaimed my hated middle name to which I impulsively responded, "Shut up!" Don't ask me the name since I still hate it though I once told it to a young child who vowed to keep it secret.

The Neo is a word processing keyboard which was created by former Apple Computer engineers in 1993. After several earlier models (which were named AlphaSmart after their new company) the Neo was introduced in 2004. I've created hundreds of book chapters and blogs using it and, though costlier such gadgets were created, consider the NEO best.

The NEO is powered by three AA batteries (which often last for a year) and is virtually indestructible. When turned off, the data is automatically saved, to be later transferred to a computer's word processing program for editing via a printer cable.

You can't beat their current (used) price of $15 to $25 on Ebay, I paying $200 for my new one years ago. Their current low cost derives from millions having been sold to schools that used them as a cheaper, more durable substitute for the laptop which slowly became reduced in price and provided internet connection which the NEO lacks.

A later AlphaSmart model, the DANA, had a larger screen and (now obsolete) internet connection though many regard the NEO as the better writing instrument because of its exceptional battery life, auto-save feature, and less glary screen. Neither has been manufactured for years and can buy a DANA for a few dollars more than the NEO. I own two of each.

The cult surrounding the NEO is well deserved. If a writer or a student, consider joining it.

I recently enjoyed two non-fiction books about women becoming independent: The Barbizon by Paulina Bren, and The Marriage Bureau by Penrose Halson. The first is a history of the famed single woman's NYC residence; the second describes England's first marriage introduction service, opened during the 1930s by two, single twenty-four-year-old women.

More than merely the history of a building, The Barbizon movingly describes the era before a woman was permitted an independent life, fearing to be "left on the shelf" and unmarried even while teenagers. Stories of its famed residents which included Grace Kelly whose romantic, dreamy, movie look reflected myopia) and Sylvia Plath (who endured numerous electric shock treatments without anesthesia) are included.

The Marriage Bureau describes the early lives of its founders and how, seeking financially comfortable lives when the only path seemed marriage, they blindly forged ahead and became successful, helping many find joy in an increasingly frightening world. Good reading for our troubled time.

Beginning psychotherapy is harder than consulting a physician or dentist. With these professionals, people had a lifetime of experience, knowing the routine and what will happen from the time they enter the office. But a psychotherapy office lacks the medical gadgets and aura, it appearing more like the rooms in a home and sometimes are having household furnishings. Nor do many therapists in solo practice have the receptionist present in the usual medical office.
The procedure is also different. After being greeted, questions are personally asked with the lengthy medical office questionnaire being absent, and the treatment length is longer and consistent.
Yet despite these differences the goals of psychotherapists and medical doctors are the same: to heal their patient and make their life more enjoyable.